Swim Groups

We offer groups for all ages (from 5 to 99+) and all abilities.
 
All swimmers must to be registered with USA Swimming or US Masters.



Prehawk Group


Group Description:

  • Swimmers must be able to swim multiple 25-yard laps unassisted
  • Swimmers must be comfortable in all depths of water
  • Swimmers must be comfortable on their backs
  • Swimmers must have a general idea of freestyle and backstroke
  • We begin to develop Freestyle and Backstroke
  • And we introduce Breaststroke and Butterfly techniques
Equipment Needed:  Suit, Goggles, Swim Cap is encouraged, Fins, Kickboard, and mesh/wet bag is encouraged


White Group

Group Description:

  • Swimmers in this group are strong in Freestyle and Backstroke
  • We begin to strongly develop Breaststroke and Butterfly
  • The pace clock is introduced for send-offs
Equipment Needed:  Suit, Goggles, Swim Cap, Fins, Kickboard, and mesh/wet bag is encouraged


Red Group

Group Description:
  • Swimmers in this group know all the competitive strokes
  • We begin to develop stroke technique and stamina
  • Continue to introduce the pace clock for send-offs and more complex intervals
Equipment Needed:  Suit, Goggles, Swim Cap, Fins, Kickboard, and mesh/wet bag is encouraged


Blue Group


Group Description:
  • Swimmers in this group begin the transition to training
  • We aggressively develop stroke technique and stamina
  • Swimmers begin to learn race strategies
  • The pace clock is used for all send-offs and interval training
  • Dryland training is also introduced
  • High Level of Commitment
Equipment Needed:  Suit, Goggles, Swim Cap, Fins, Kickboard, Pull Buoy, Hand Paddles, Snorkel, and Mesh/Wet Bag


Senior Group

Group Description:
  • Aggressive Training and Dryland Work
  • High Level of Commitment
  • Morning Workouts Required
Equipment Needed:  Suit, Goggles, Swim Cap, Fins, Kickboard, Pull Buoy, Hand Paddles, Snorkel, and Mesh/Wet Bag


High School Training Group


Group Description:
  • Moderate training for fitness and stroke improvement
  • Preparation for the High School Season (Swim and Water Polo)
  • Great conditioning for other non-aquatic sports
  • No try-out required for this group
Equipment Needed:  Suit, Goggles, Swim Cap, Fins, Kickboard, and Pull Buoy


Masters Group

Group Description:
  • Fitness and Competitve level training for ages 18+
  • Focus on training and stroke technique
  • Great for beginning swimmers, fitness swimmers, competitive swimmers, and triathletes
  • All abilities welcome
  • No try-out required
Equipment Needed:  Suit, Goggles, Swim Cap, Fins, Kickboard, Pull Buoy, Hand Paddles, Snorkel (recommended), and Mesh/Wet Bag



Interested in Swim Lessons?

Please contact the Swim Club Office for further information regarding swim lessons.


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